Revised December 2006

Begin the exercise program you’ve been promising yourself!

For adults of any age who have been wanting to get more physically fit, knowing how to get started is usually the most difficult first step. That’s why St. Camillus Health and Rehabilitation Center has started a brand new exercise class to help people get started with an exercise routine.

The Healthy Steps Exercise Class for Adults is a 12-week program open to the public and offered at St. Camillus, 813 Fay Road, in the Westvale neighborhood of Geddes.

The hour-long class meets on Mondays and Wednesdays at 4 p.m. We're now taking reservations for our upcoming 2008 classes. The full 12-week program costs only $40!

Healthy Steps is led by St. Camillus Physical Therapist Patrick VanBeveren, PT, DPT, OCS, GCS. The class is tailored to participants’ needs and designed to improve strength and balance by emphasizing exercises that are challenging. Upon completing the program participants will be given a variety of exercises to continue on their own at home.

For more information and to sign-up for Healthy Steps, please call 488-2112 today!

Click here to see our flyer. (PDF format)